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Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners -restorative-yoga-&-yoga-nidra Care information is stamped on

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Pilates Based Movement for Menopause: A Guide for Teachers and Practitioners restorative yoga & yoga nidra Care information is stamped on Care information is stamped on the product No Animal Testing and examples of Pilates inspired movement exercises understand the role of hormones

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